Upper (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

June 2nd, 2019
38 minutes
36 sets, 330 reps
41224.24 lbs

1. Flat BB bench

Set 1: 10 x 110.23 lbs
Set 2: 5 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 5511.56 lbs

2. Pec flies

Set 1: 12 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2976.24 lbs

3. Diverging seated row

Set 1: 10 x 70.55 lbs
Set 2: 5 x 99.21 lbs
Set 3: 12 x 150.58 lbs
Set 4: 10 x 150.58 lbs
Set 5: 8 x 150.58 lbs

Total: 5718.79 lbs

4. Converging shoulder press

Set 1: 10 x 39.68 lbs
Set 2: 5 x 70.55 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 6 x 99.21 lbs
Set 6: 2 x 99.21 lbs

Total: 3725.81 lbs

5. Lateral raise

Set 1: 12 x 104.28 lbs
Set 2: 10 x 104.28 lbs
Set 3: 8 x 104.28 lbs

Total: 3128.36 lbs

6. Diverging lat pulldown

Set 1: 10 x 70.55 lbs
Set 2: 5 x 99.21 lbs
Set 3: 12 x 150.58 lbs
Set 4: 10 x 150.58 lbs
Set 5: 8 x 150.58 lbs

Total: 5718.79 lbs

7. BB shrugs

Set 1: 12 x 242.51 lbs
Set 2: 10 x 242.51 lbs
Set 3: 8 x 242.51 lbs

Total: 7275.25 lbs

8. Arm curls

Set 1: 12 x 92.81 lbs
Set 2: 10 x 92.81 lbs
Set 3: 8 x 92.81 lbs

Total: 2784.44 lbs

9. Tricep extension

Set 1: 12 x 146.17 lbs
Set 2: 10 x 146.17 lbs
Set 3: 8 x 146.17 lbs

Total: 4384.99 lbs

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