Deutschexpand_more

Upper (PureGym)

nach mickc1965

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Zusammenfassung

  • event_availableMay 29th, 2019
  • schedule32 minutes
  • equalizer36 sets,  330 reps
  • fitness_center39650.14 lbs

1. Converging Chest Press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 8 x 145.51 lbs

Total: 5566.67 lbs

2. Pec flies

  • Set 1: 12 x 90.39 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 8 x 90.39 lbs

Total: 2711.69 lbs

3. Diverging seated row

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 8 x 145.51 lbs

Total: 5566.67 lbs

4. Converging shoulder press

  • Set 1: 10 x 39.68 lbs
  • Set 2: 5 x 59.52 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 10 x 90.39 lbs
  • Set 5: 8 x 90.39 lbs

Total: 3406.14 lbs

5. Lateral raise

  • Set 1: 12 x 104.28 lbs
  • Set 2: 10 x 104.28 lbs
  • Set 3: 8 x 104.28 lbs

Total: 3128.36 lbs

6. Diverging lat pulldown

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 8 x 145.51 lbs

Total: 5566.67 lbs

7. BB shrugs

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 6613.87 lbs

8. Arm curls

  • Set 1: 12 x 92.81 lbs
  • Set 2: 10 x 92.81 lbs
  • Set 3: 7 x 92.81 lbs
  • Set 4: 1 x 92.81 lbs

Total: 2784.44 lbs

9. Tricep extension

  • Set 1: 12 x 143.52 lbs
  • Set 2: 10 x 143.52 lbs
  • Set 3: 8 x 143.52 lbs

Total: 4305.63 lbs