Upper (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

June 8th, 2019
41 minutes
35 sets, 329 reps
43774.99 lbs

1. Flat BB bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 12 x 143.3 lbs
Set 4: 10 x 143.3 lbs
Set 5: 8 x 143.3 lbs

Total: 5180.86 lbs

2. Pec flies

Set 1: 12 x 119.05 lbs
Set 2: 10 x 119.05 lbs
Set 3: 8 x 119.05 lbs

Total: 3571.49 lbs

3. Diverging seated row

Set 1: 10 x 70.55 lbs
Set 2: 5 x 114.64 lbs
Set 3: 12 x 155.43 lbs
Set 4: 10 x 155.43 lbs
Set 5: 8 x 155.43 lbs

Total: 5941.46 lbs

4. Converging shoulder press

Set 1: 10 x 39.68 lbs
Set 2: 5 x 70.55 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 8 x 99.21 lbs

Total: 3725.81 lbs

5. Lateral raise

Set 1: 12 x 106.7 lbs
Set 2: 10 x 106.7 lbs
Set 3: 8 x 106.7 lbs

Total: 3201.11 lbs

6. Diverging lat pulldown

Set 1: 10 x 70.55 lbs
Set 2: 5 x 99.21 lbs
Set 3: 12 x 160.94 lbs
Set 4: 10 x 160.94 lbs
Set 5: 8 x 160.94 lbs

Total: 6029.64 lbs

7. BB shrugs

Set 1: 12 x 286.6 lbs
Set 2: 10 x 286.6 lbs
Set 3: 8 x 286.6 lbs

Total: 8598.03 lbs

8. Arm curls

Set 1: 12 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 7 x 99.21 lbs

Total: 2877.03 lbs

9. Tricep extension

Set 1: 12 x 154.98 lbs
Set 2: 10 x 154.98 lbs
Set 3: 8 x 154.98 lbs

Total: 4649.55 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined