Upper (PureGym)

by mickc1965

Settings

lbskgs

Summary

May 15th, 2019
30 minutes
35 sets, 330 reps
15565 lbs

1. Converging Chest Press

Set 1: 10 x 13.61 lbs
Set 2: 5 x 20.41 lbs
Set 3: 12 x 28.3 lbs
Set 4: 10 x 28.3 lbs
Set 5: 8 x 28.3 lbs

Total: 1087.26 lbs

2. Pec flies

Set 1: 12 x 10.43 lbs
Set 2: 10 x 10.43 lbs
Set 3: 8 x 10.43 lbs

Total: 312.98 lbs

3. Diverging seated row

Set 1: 10 x 12.7 lbs
Set 2: 5 x 20.41 lbs
Set 3: 12 x 25.67 lbs
Set 4: 10 x 25.67 lbs
Set 5: 8 x 25.67 lbs

Total: 999.26 lbs

4. Diverging lat pulldown

Set 1: 10 x 12.7 lbs
Set 2: 5 x 19.05 lbs
Set 3: 12 x 25.58 lbs
Set 4: 10 x 25.58 lbs
Set 5: 8 x 25.58 lbs

Total: 989.74 lbs

5. Converging shoulder press

Set 1: 10 x 8.16 lbs
Set 2: 5 x 11.34 lbs
Set 3: 12 x 15.56 lbs
Set 4: 10 x 15.56 lbs
Set 5: 8 x 15.56 lbs

Total: 605.09 lbs

6. Lateral raise

Set 1: 12 x 17.33 lbs
Set 2: 10 x 17.33 lbs
Set 3: 8 x 17.33 lbs

Total: 519.82 lbs

7. Tricep extension

Set 1: 12 x 24.49 lbs
Set 2: 10 x 24.49 lbs
Set 3: 8 x 24.49 lbs

Total: 734.82 lbs

8. Arm curls

Set 1: 12 x 15.01 lbs
Set 2: 10 x 15.01 lbs
Set 3: 8 x 15.01 lbs

Total: 450.42 lbs

9. BB shrugs

Set 1: 12 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 8 x 45.36 lbs

Total: 1360.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined