Upper (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

May 15th, 2019
30 minutes
35 sets, 330 reps
34314.95 lbs

1. Converging Chest Press

Set 1: 10 x 66.14 lbs
Set 2: 5 x 99.21 lbs
Set 3: 12 x 137.57 lbs
Set 4: 10 x 137.57 lbs
Set 5: 8 x 137.57 lbs

Total: 5284.48 lbs

2. Pec flies

Set 1: 12 x 50.71 lbs
Set 2: 10 x 50.71 lbs
Set 3: 8 x 50.71 lbs

Total: 1521.19 lbs

3. Diverging seated row

Set 1: 10 x 61.73 lbs
Set 2: 5 x 99.21 lbs
Set 3: 12 x 124.78 lbs
Set 4: 10 x 124.78 lbs
Set 5: 8 x 124.78 lbs

Total: 4856.78 lbs

4. Diverging lat pulldown

Set 1: 10 x 61.73 lbs
Set 2: 5 x 92.59 lbs
Set 3: 12 x 124.34 lbs
Set 4: 10 x 124.34 lbs
Set 5: 8 x 124.34 lbs

Total: 4810.49 lbs

5. Converging shoulder press

Set 1: 10 x 39.68 lbs
Set 2: 5 x 55.12 lbs
Set 3: 12 x 75.62 lbs
Set 4: 10 x 75.62 lbs
Set 5: 8 x 75.62 lbs

Total: 2940.97 lbs

6. Lateral raise

Set 1: 12 x 84.22 lbs
Set 2: 10 x 84.22 lbs
Set 3: 8 x 84.22 lbs

Total: 2526.5 lbs

7. Tricep extension

Set 1: 12 x 119.05 lbs
Set 2: 10 x 119.05 lbs
Set 3: 8 x 119.05 lbs

Total: 3571.49 lbs

8. Arm curls

Set 1: 12 x 72.97 lbs
Set 2: 10 x 72.97 lbs
Set 3: 8 x 72.97 lbs

Total: 2189.19 lbs

9. BB shrugs

Set 1: 12 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 8 x 220.46 lbs

Total: 6613.87 lbs

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