Upper (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

June 5th, 2019
36 minutes
35 sets, 323 reps
41422.65 lbs

1. Flat BB bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 12 x 137.79 lbs
Set 4: 10 x 137.79 lbs
Set 5: 8 x 137.79 lbs

Total: 5015.52 lbs

2. Pec flies

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs

3. Diverging seated row

Set 1: 10 x 70.55 lbs
Set 2: 5 x 99.21 lbs
Set 3: 12 x 153 lbs
Set 4: 10 x 153 lbs
Set 5: 8 x 153 lbs

Total: 5791.54 lbs

4. Converging shoulder press

Set 1: 10 x 39.68 lbs
Set 2: 5 x 70.55 lbs
Set 3: 12 x 99.21 lbs
Set 4: 8 x 99.21 lbs
Set 5: 3 x 99.21 lbs

Total: 3031.36 lbs

5. Lateral raise

Set 1: 12 x 106.7 lbs
Set 2: 10 x 106.7 lbs
Set 3: 8 x 106.7 lbs

Total: 3201.11 lbs

6. Diverging lat pulldown

Set 1: 10 x 70.55 lbs
Set 2: 5 x 99.21 lbs
Set 3: 12 x 152.78 lbs
Set 4: 10 x 152.78 lbs
Set 5: 8 x 152.78 lbs

Total: 5784.93 lbs

7. BB shrugs

Set 1: 12 x 264.55 lbs
Set 2: 10 x 264.55 lbs
Set 3: 8 x 264.55 lbs

Total: 7936.64 lbs

8. Arm curls

Set 1: 12 x 95.24 lbs
Set 2: 10 x 95.24 lbs
Set 3: 8 x 95.24 lbs

Total: 2857.19 lbs

9. Tricep extension

Set 1: 12 x 149.91 lbs
Set 2: 10 x 149.91 lbs
Set 3: 8 x 149.91 lbs

Total: 4497.43 lbs

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