Deutschexpand_more

Brust, Schulter, Trizeps

nach miggih

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Zusammenfassung

  • event_availableSeptember 13th, 2012
  • schedule43 minutes
  • equalizer17 sets,  115 reps
  • fitness_center6888.34 lbs

1. Bankdrücken Freihand

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 4 x 44.09 lbs
  • Set 4: 4 x 44.09 lbs

Total: 970.03 lbs

2. Butterfly

  • Set 1: 8 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 3306.93 lbs

3. Triceps Pushdown

  • Set 1: 10 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1212.54 lbs

4. Frech Pressing

  • Set 1: 8 x 16.53 lbs
  • Set 2: 7 x 16.53 lbs
  • Set 3: 6 x 16.53 lbs
  • Set 4: 6 x 16.53 lbs

Total: 446.44 lbs

5. Bankdrücken Freihantel

  • Set 1: 10 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 6 x 39.68 lbs

Total: 952.4 lbs