Deutschexpand_more

Comeback 1

nach mikey-pea

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Zusammenfassung

  • event_availableJuly 18th, 2019
  • schedule47 minutes
  • equalizer18 sets,  265 reps
  • fitness_center9212.02 lbs

1. Prone reverse fly

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 14 x 30.86 lbs

Total: 1358.05 lbs

2. Dumbbell lateral raise

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1851.88 lbs

3. Dumbbell Front Lateral Raise

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

4. Backwards Lateral Raise (pulley)

  • Set 1: 15 x 19.84 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 15 x 19.84 lbs

Total: 892.87 lbs

5. External Rotation (pulley)

  • Set 1: 15 x 19.84 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 14 x 19.84 lbs

Total: 873.03 lbs

6. Internal Rotation (pulley)

  • Set 1: 15 x 50.04 lbs
  • Set 2: 15 x 50.04 lbs
  • Set 3: 15 x 50.04 lbs

Total: 2252.02 lbs