Englishexpand_more

Full Slut

by mikhail

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Summary

  • event_availableMay 6th, 2017
  • schedule38 minutes
  • equalizer32 sets,  422 reps
  • fitness_center10240.65 lbs

1. Decline Barbell Bench Press

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

2. Push Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Dumbbell Triceps Press

  • Set 1: 12 x 9.98 lbs
  • Set 2: 12 x 9.98 lbs
  • Set 3: 12 x 9.98 lbs

Total: 359.25 lbs

4. Bench Triceps Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Barbell Curl 21

  • Set 1: 30 x 6.8 lbs
  • Set 2: 21 x 6.8 lbs
  • Set 3: 21 x 6.8 lbs

Total: 489.88 lbs

6. Cable Crossover

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

7. Overhead Triceps Cable Pull

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

8. Cable Motion Chest Press

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 694 lbs

9. Cable Crunch

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1959.52 lbs

10. Cable Curl One Arm

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs

Total: 136.08 lbs

11. Barbell Squats

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 816.47 lbs