Deutschexpand_more

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nach mikhail

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Zusammenfassung

  • event_availableMay 6th, 2017
  • schedule38 minutes
  • equalizer32 sets,  422 reps
  • fitness_center22576.77 lbs

1. Decline Barbell Bench Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

2. Push Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Dumbbell Triceps Press

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

4. Bench Triceps Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Barbell Curl 21

  • Set 1: 30 x 33.07 lbs
  • Set 2: 21 x 33.07 lbs
  • Set 3: 21 x 33.07 lbs

Total: 2380.99 lbs

6. Cable Crossover

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

7. Overhead Triceps Cable Pull

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

8. Cable Motion Chest Press

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3373.07 lbs

9. Cable Crunch

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

10. Cable Curl One Arm

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs

11. Barbell Squats

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs