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Schulter / Trizeps

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Zusammenfassung

  • event_availableJanuary 14th, 2016
  • schedule51 minutes
  • equalizer24 sets,  339 reps
  • fitness_center10066.31 lbs

1. Seitheben

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

2. Schultermaschine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1785.74 lbs

3. Schulterziehen Turm

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs

Total: 1984.16 lbs

4. Trizeps ziehen

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2116.44 lbs

5. Trizeps drücken

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2116.44 lbs

6. Trizepsmaschine aufgelegt

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1587.33 lbs

7. Crunch Boden

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

8. Bauchmaschine

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs