Deutschexpand_more

2er Split Extremitäten

nach mitox

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 18th, 2013
  • schedule53 minutes
  • equalizer26 sets,  346 reps
  • fitness_centerNaN lbs

1. Kniebeuge LH

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs

Total: NaN lbs

2. Ausfallschritte KH

  • Set 1: 20 x 40.79 lbs
  • Set 2: 20 x 40.79 lbs

Total: 1631.42 lbs

3. Wadenheben Maschine (S1)

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 8432.68 lbs

4. Kreuzheben LH gestr. Bein (S2)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2116.44 lbs

5. Bizeps Curls LH (S1)

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs
  • Set 4: 11 x 44.09 lbs

Total: 1741.65 lbs

6. Dips Ständer (S2)

  • Set 1: 20 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

7. Konzentrations Curls KH (S1)

  • Set 1: 10 x 35.27 lbs
  • Set 2: 9 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 952.4 lbs

8. Trizeps Press Kabel Seil (S2)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs