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Vince Del Monte - Day 2

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Zusammenfassung

  • event_availableApril 3rd, 2017
  • schedule51 minutes
  • equalizer18 sets,  220 reps
  • fitness_center16181.93 lbs

1. Closegrip lat cable pulldown

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1455.05 lbs

2. Single leg RDL

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

3. Seated row

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 308.65 lbs

Total: 7142.98 lbs

4. Hip bridges on ball

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

5. One arm cable high row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 11 x 154.32 lbs

Total: 3284.89 lbs

6. Single leg hip extension

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. One arm cable low row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3439.21 lbs

8. Lateral leg swing

  • Set 1: 12 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

9. Bicep concentration curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 14 x 33.07 lbs

Total: 859.8 lbs