Deutschexpand_more

Mike's LOWER

nach mlambo

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Zusammenfassung

  • event_availableJanuary 25th, 2021
  • schedule45 minutes
  • equalizer26 sets,  248 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1620 lbs

2. Hip abductor (machine)

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

3. Hip adductor (machine)

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

4. Dumbbell shoulder press (seated)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

5. Calf raises (Seated)

  • Set 1: 10 x 60 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: 6 x 70 lbs

Total: 1650 lbs

6. Seated cable lat Pull Down

  • Set 1: 12 x undefined lbs

Total: NaN lbs

7. Shoulder shrugs (standing)

  • Set 1: 10 x 55 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 9 x 60 lbs

Total: 1570 lbs

8. Face pull

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 9 x 70 lbs

Total: 2030 lbs

9. Barbell shoulder press (standing)

  • Set 1: 10 x 45 lbs
  • Set 2: 9 x 55 lbs
  • Set 3: 8 x 65 lbs

Total: 1465 lbs

10. Lying Leg Curl Machine

  • Set 1: 10 x 38 lbs

Total: 380 lbs