Deutschexpand_more

Arnold's Chest & Tri's BB.com

nach mlloyd82

Einstellungen

List View

Zusammenfassung

  • event_availableMay 5th, 2015
  • schedule1 h
  • equalizer27 sets,  236 reps
  • fitness_center28501 lbs

1. Jump Ropes x 500

  • Set 1: 1 x 1 lbs

Total: 1 lbs

2. Body Weight Dips

  • Set 1: 15 x 215 lbs
  • Set 2: 12 x 215 lbs
  • Set 3: 10 x 215 lbs
  • Set 4: 10 x 215 lbs

Total: 10105 lbs

3. BB Bench

  • Set 1: 15 x 45 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 8 x 175 lbs
  • Set 4: 4 x 205 lbs
  • Set 5: 3 x 225 lbs
  • Set 6: 2 x 245 lbs
  • Set 7: 2 x 265 lbs
  • Set 8: 8 x 225 lbs

Total: 7740 lbs

4. Cable Flyes Standing

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs

Total: 2040 lbs

5. BB Incline Bench Press

  • Set 1: 12 x 95 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 8 x 155 lbs
  • Set 4: 8 x 175 lbs
  • Set 5: 4 x 200 lbs
  • Set 6: 3 x 215 lbs

Total: 6225 lbs

6. DB Tricep Overhead Extensions Standing

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 12 x 50 lbs

Total: 2390 lbs