Sign In
Englishexpand_more

Beine/Hi. Schulter (3er Split)

by mo2k

Settings

List View

Summary

  • event_availableApril 11th, 2024
  • schedule41 minutes
  • equalizer25 sets,  230 reps
  • fitness_center42571.26 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 440.92 lbs
  • Set 2: 8 x 485.02 lbs
  • Set 3: 8 x 485.02 lbs
  • Set 4: 8 x 485.02 lbs
  • Set 5: 8 x 485.02 lbs

Total: 19047.94 lbs

2. Beinheben

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

3. Beinbeuger liegend

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2292.81 lbs

4. Wadenheben

  • Set 1: 10 x 253.53 lbs
  • Set 2: 10 x 253.53 lbs
  • Set 3: 10 x 253.53 lbs
  • Set 4: 10 x 253.53 lbs

Total: 10141.26 lbs

5. Reverse Butterfly

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 10 x 11.02 lbs

Total: 551.16 lbs

6. Crunches

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs