Deutschexpand_more

Beine/Hi. Schulter (3er Split)

nach mo2k

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Zusammenfassung

  • event_availableApril 11th, 2024
  • schedule41 minutes
  • equalizer25 sets,  230 reps
  • fitness_center19310 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 90.72 lbs
  • Set 2: 8 x 99.79 lbs
  • Set 3: 8 x 99.79 lbs
  • Set 4: 8 x 99.79 lbs
  • Set 5: 8 x 99.79 lbs

Total: 3919.04 lbs

2. Beinheben

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs

Total: 943.47 lbs

3. Beinbeuger liegend

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 15.88 lbs

Total: 471.74 lbs

4. Wadenheben

  • Set 1: 10 x 52.16 lbs
  • Set 2: 10 x 52.16 lbs
  • Set 3: 10 x 52.16 lbs
  • Set 4: 10 x 52.16 lbs

Total: 2086.52 lbs

5. Reverse Butterfly

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs
  • Set 4: 10 x 2.27 lbs
  • Set 5: 10 x 2.27 lbs

Total: 113.4 lbs

6. Crunches

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1224.7 lbs