Deutschexpand_more

Beine/Hi. Schulter (3er Split)

nach mo2k

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Zusammenfassung

  • event_availableJanuary 9th, 2025
  • schedule42 minutes
  • equalizer33 sets,  284 reps
  • fitness_center48501.7 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 418.88 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 451.95 lbs
  • Set 4: 8 x 462.97 lbs
  • Set 5: 8 x 462.97 lbs

Total: 17901.54 lbs

2. Beinheben

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs

Total: 5732.02 lbs

3. Beinbeuger liegend

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

4. Adductor/Abductor

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

5. Wadenheben

  • Set 1: 10 x 253.53 lbs
  • Set 2: 10 x 253.53 lbs
  • Set 3: 10 x 253.53 lbs
  • Set 4: 10 x 253.53 lbs
  • Set 5: 10 x 253.53 lbs

Total: 12676.58 lbs

6. Reverse Butterfly

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 10 x 11.02 lbs

Total: 551.16 lbs

7. Crunches

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs