Deutschexpand_more

Beine/Hi. Schulter (3er Split)

nach mo2k

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Zusammenfassung

  • event_availableApril 5th, 2024
  • schedule33 minutes
  • equalizer20 sets,  172 reps
  • fitness_center36266.04 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 440.92 lbs
  • Set 2: 8 x 485.02 lbs
  • Set 3: 8 x 485.02 lbs
  • Set 4: 8 x 485.02 lbs
  • Set 5: 8 x 485.02 lbs

Total: 19047.94 lbs

2. Beinheben

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

3. Beinbeuger liegend

  • Set 1: 6 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2160.53 lbs

4. Wadenheben

  • Set 1: 10 x 253.53 lbs
  • Set 2: 10 x 253.53 lbs
  • Set 3: 10 x 253.53 lbs
  • Set 4: 10 x 253.53 lbs

Total: 10141.26 lbs

5. Reverse Butterfly

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs