Beine/Hi. Schulter (3er Split)

nach mo2k

Einstellungen

lbskgs

Zusammenfassung

December 27th, 2024
37 minutes
35 sets, 320 reps
53043.22 lbs

1. Beinpresse Negativ

Set 1: 8 x 418.88 lbs
Set 2: 8 x 418.88 lbs
Set 3: 8 x 440.92 lbs
Set 4: 8 x 440.92 lbs
Set 5: 8 x 418.88 lbs

Total: 17107.87 lbs

2. Beinheben

Set 1: 8 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 8 x 143.3 lbs
Set 5: 8 x 143.3 lbs

Total: 5732.02 lbs

3. Beinbeuger liegend

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

4. Adductor/Abductor

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

5. Wadenheben

Set 1: 10 x 253.53 lbs
Set 2: 10 x 253.53 lbs
Set 3: 10 x 253.53 lbs
Set 4: 10 x 253.53 lbs
Set 5: 10 x 253.53 lbs

Total: 12676.58 lbs

6. Reverse Butterfly

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 11.02 lbs

Total: 551.16 lbs

7. Crunches

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs
Set 4: 12 x 165.35 lbs
Set 5: 12 x 165.35 lbs

Total: 9920.8 lbs

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