Beine/Hi. Schulter (3er Split)

nach mo2k

Einstellungen

lbskgs

Zusammenfassung

June 20th, 2024
40 minutes
29 sets, 266 reps
22600 lbs

1. Beinpresse Negativ

Set 1: 8 x 99.79 lbs
Set 2: 8 x 99.79 lbs
Set 3: 8 x 108.86 lbs
Set 4: 7 x 108.86 lbs
Set 5: 7 x 108.86 lbs

Total: 3991.61 lbs

2. Beinheben

Set 1: 8 x 29.48 lbs
Set 2: 8 x 29.48 lbs
Set 3: 8 x 29.48 lbs
Set 4: 8 x 29.48 lbs
Set 5: 8 x 29.48 lbs

Total: 1179.34 lbs

3. Beinbeuger liegend

Set 1: 8 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 18.14 lbs
Set 4: 8 x 18.14 lbs
Set 5: 8 x 18.14 lbs

Total: 725.75 lbs

4. Wadenheben

Set 1: 10 x 52.16 lbs
Set 2: 10 x 52.16 lbs
Set 3: 10 x 52.16 lbs
Set 4: 10 x 52.16 lbs
Set 5: 10 x 52.16 lbs

Total: 2608.16 lbs

5. Reverse Butterfly

Set 1: 10 x 2.27 lbs
Set 2: 10 x 2.27 lbs
Set 3: 10 x 2.27 lbs
Set 4: 10 x 2.27 lbs
Set 5: 10 x 2.27 lbs

Total: 113.4 lbs

6. Crunches

Set 1: 12 x 34.02 lbs
Set 2: 12 x 34.02 lbs
Set 3: 12 x 34.02 lbs
Set 4: 12 x 34.02 lbs

Total: 1632.93 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined