Englishexpand_more

Brust/Schulter/Trizeps (3er Split)

by mo2k

Settings

List View

Summary

  • event_availableApril 16th, 2024
  • schedule24 h
  • equalizer24 sets,  177 reps
  • fitness_center7835 lbs

1. Flachbankdrücken

  • Set 1: 6 x 36.29 lbs
  • Set 2: 5 x 38.56 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 4 x 38.56 lbs
  • Set 5: 5 x 36.29 lbs

Total: 927.6 lbs

2. Seilzug (Brust)

  • Set 1: 8 x 10.43 lbs
  • Set 2: 8 x 10.43 lbs
  • Set 3: 8 x 10.43 lbs
  • Set 4: 8 x 10.43 lbs

Total: 333.84 lbs

3. Brustpresse

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1161.2 lbs

4. Schulterpresse (Techno)

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 19.28 lbs
  • Set 3: 8 x 19.28 lbs
  • Set 4: 8 x 19.28 lbs

Total: 625.96 lbs

5. Seitheben Kabelzug

  • Set 1: 8 x 1.7 lbs
  • Set 2: 8 x 1.7 lbs
  • Set 3: 8 x 1.7 lbs

Total: 40.82 lbs

6. Trizeps am Seilzug

  • Set 1: 8 x 14.51 lbs
  • Set 2: 8 x 14.51 lbs
  • Set 3: 8 x 14.51 lbs
  • Set 4: 8 x 14.51 lbs

Total: 464.48 lbs