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Brust/Schulter/Trizeps (3er Split)

nach mo2k

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Zusammenfassung

  • event_availableApril 16th, 2024
  • schedule24 h
  • equalizer24 sets,  177 reps
  • fitness_center17273.22 lbs

1. Flachbankdrücken

  • Set 1: 6 x 176.37 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4508.45 lbs

2. Seilzug (Brust)

  • Set 1: 8 x 50.71 lbs
  • Set 2: 8 x 50.71 lbs
  • Set 3: 8 x 50.71 lbs
  • Set 4: 8 x 50.71 lbs

Total: 1622.6 lbs

3. Brustpresse

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

4. Schulterpresse (Techno)

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs

Total: 3042.38 lbs

5. Seitheben Kabelzug

  • Set 1: 8 x 8.27 lbs
  • Set 2: 8 x 8.27 lbs
  • Set 3: 8 x 8.27 lbs

Total: 198.42 lbs

6. Trizeps am Seilzug

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2257.53 lbs