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Brust/Trizeps (2er Push)

nach mo2k

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Zusammenfassung

  • event_availableAugust 31st, 2023
  • schedule49 minutes
  • equalizer29 sets,  238 reps
  • fitness_center42734.4 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 462.97 lbs
  • Set 2: 8 x 462.97 lbs
  • Set 3: 8 x 462.97 lbs
  • Set 4: 8 x 462.97 lbs
  • Set 5: 8 x 462.97 lbs

Total: 18518.83 lbs

2. Beinheben

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

3. Wadenheben

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

4. Flachbankdrücken

  • Set 1: 5 x 176.37 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 5 x 176.37 lbs

Total: 3262.84 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 50.71 lbs
  • Set 2: 8 x 50.71 lbs
  • Set 3: 8 x 50.71 lbs
  • Set 4: 8 x 50.71 lbs

Total: 1622.6 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs

Total: 2998.29 lbs

7. Crunches

  • Set 1: 12 x 137.79 lbs
  • Set 2: 12 x 137.79 lbs

Total: 3306.93 lbs

8. Trizeps am Seilzug

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1693.15 lbs