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Brust/Trizeps (2er Push)

by mo2k

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Summary

  • event_availableSeptember 22nd, 2022
  • schedule38 minutes
  • equalizer24 sets,  196 reps
  • fitness_center11714 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 63.5 lbs
  • Set 4: 8 x 63.5 lbs
  • Set 5: 8 x 63.5 lbs

Total: 2322.39 lbs

2. Beinheben

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 544.31 lbs

3. Wadenheben

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

4. Flachbankdrücken

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 6 x 31.75 lbs

Total: 952.54 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 7.48 lbs
  • Set 2: 8 x 7.48 lbs
  • Set 3: 8 x 7.48 lbs

Total: 179.62 lbs

6. Schulterdrücken (KH)

  • Set 1: 8 x 7.94 lbs
  • Set 2: 8 x 7.94 lbs
  • Set 3: 8 x 7.94 lbs

Total: 190.51 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 9.98 lbs
  • Set 2: 8 x 9.98 lbs
  • Set 3: 8 x 9.98 lbs

Total: 239.5 lbs