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Brust/Trizeps (2er Push)

nach mo2k

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Zusammenfassung

  • event_availableSeptember 22nd, 2022
  • schedule38 minutes
  • equalizer24 sets,  196 reps
  • fitness_center25824.95 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 8 x 308.65 lbs

Total: 11287.67 lbs

2. Beinheben

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Wadenheben

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

4. Flachbankdrücken

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 4629.71 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 36.38 lbs
  • Set 2: 8 x 36.38 lbs
  • Set 3: 8 x 36.38 lbs

Total: 873.03 lbs

6. Schulterdrücken (KH)

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1164.04 lbs