Englishexpand_more

Brust/Trizeps (2er Push)

by mo2k

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Summary

  • event_availableMarch 2nd, 2023
  • schedule40 minutes
  • equalizer23 sets,  171 reps
  • fitness_center12917 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 70.31 lbs
  • Set 2: 8 x 70.31 lbs
  • Set 3: 8 x 79.38 lbs
  • Set 4: 8 x 79.38 lbs
  • Set 5: 8 x 79.38 lbs

Total: 3030 lbs

2. Beinheben

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

3. Wadenheben

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs

Total: 544.31 lbs

4. Flachbankdrücken

  • Set 1: 5 x 34.02 lbs
  • Set 2: 4 x 34.02 lbs
  • Set 3: 5 x 34.02 lbs
  • Set 4: 5 x 34.02 lbs

Total: 646.37 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 8.16 lbs
  • Set 2: 8 x 8.16 lbs
  • Set 3: 8 x 8.16 lbs

Total: 195.95 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 19.28 lbs
  • Set 2: 8 x 19.28 lbs
  • Set 3: 8 x 19.28 lbs

Total: 462.66 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs