Deutschexpand_more

Brust/Trizeps (2er Push)

nach mo2k

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 2nd, 2023
  • schedule40 minutes
  • equalizer23 sets,  171 reps
  • fitness_center28477.11 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 341.72 lbs
  • Set 2: 8 x 341.72 lbs
  • Set 3: 8 x 385.81 lbs
  • Set 4: 8 x 385.81 lbs
  • Set 5: 8 x 385.81 lbs

Total: 14726.88 lbs

2. Beinheben

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Wadenheben

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs

Total: 2645.55 lbs

4. Flachbankdrücken

  • Set 1: 5 x 165.35 lbs
  • Set 2: 4 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs

Total: 3141.59 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs

Total: 952.4 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs

Total: 2248.72 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs