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Brust/Trizeps (2er Push)

nach mo2k

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Zusammenfassung

  • event_availableDecember 8th, 2022
  • schedule46 minutes
  • equalizer23 sets,  174 reps
  • fitness_center26424.61 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 341.72 lbs
  • Set 3: 8 x 341.72 lbs
  • Set 4: 8 x 341.72 lbs
  • Set 5: 8 x 341.72 lbs

Total: 13404.11 lbs

2. Beinheben

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Wadenheben

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs

Total: 2645.55 lbs

4. Flachbankdrücken

  • Set 1: 5 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs

Total: 3637.63 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 37.48 lbs
  • Set 2: 8 x 37.48 lbs
  • Set 3: 8 x 37.48 lbs

Total: 899.49 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2028.25 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1164.04 lbs