Brust/Trizeps (2er Push)

nach mo2k

Einstellungen

lbskgs

Zusammenfassung

November 28th, 2023
57 minutes
32 sets, 261 reps
51288.34 lbs

1. Beinpresse Negativ

Set 1: 8 x 485.02 lbs
Set 2: 8 x 507.06 lbs
Set 3: 8 x 507.06 lbs
Set 4: 8 x 507.06 lbs
Set 5: 8 x 507.06 lbs

Total: 20106.16 lbs

2. Beinheben

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

3. Wadenheben

Set 1: 10 x 242.51 lbs
Set 2: 10 x 242.51 lbs
Set 3: 10 x 242.51 lbs
Set 4: 10 x 242.51 lbs

Total: 9700.34 lbs

4. Flachbankdrücken

Set 1: 6 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 4 x 187.39 lbs
Set 4: 5 x 187.39 lbs
Set 5: 5 x 176.37 lbs

Total: 4629.71 lbs

5. Seilzug (Brust)

Set 1: 8 x 50.71 lbs
Set 2: 8 x 50.71 lbs
Set 3: 8 x 50.71 lbs
Set 4: 8 x 50.71 lbs

Total: 1622.6 lbs

6. Schulterpresse (Techno)

Set 1: 8 x 104.72 lbs
Set 2: 8 x 104.72 lbs
Set 3: 8 x 104.72 lbs
Set 4: 8 x 104.72 lbs

Total: 3351.03 lbs

7. Crunches

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

8. Trizeps am Seilzug

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs

Total: 1693.15 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined