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Brust/Trizeps (2er Push)

nach mo2k

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Zusammenfassung

  • event_availableSeptember 5th, 2022
  • schedule38 minutes
  • equalizer25 sets,  191 reps
  • fitness_center23340.34 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 8 x 275.58 lbs
  • Set 4: 8 x 275.58 lbs
  • Set 5: 8 x 275.58 lbs

Total: 10758.56 lbs

2. Beinheben

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

3. Wadenheben

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

4. Flachbankdrücken

  • Set 1: 3 x 165.35 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 2656.57 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 29.76 lbs
  • Set 2: 8 x 29.76 lbs
  • Set 3: 8 x 29.76 lbs

Total: 714.3 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1164.04 lbs