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Brust/Trizeps (2er Push)

nach mo2k

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Zusammenfassung

  • event_availableJuly 5th, 2023
  • schedule59 minutes
  • equalizer27 sets,  203 reps
  • fitness_center34427.39 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 407.86 lbs
  • Set 2: 8 x 407.86 lbs
  • Set 3: 8 x 407.86 lbs
  • Set 4: 8 x 407.86 lbs
  • Set 5: 8 x 407.86 lbs

Total: 16314.21 lbs

2. Beinheben

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5291.09 lbs

3. Wadenheben

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs

Total: 2998.29 lbs

4. Flachbankdrücken

  • Set 1: 6 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs

Total: 3351.03 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 50.71 lbs
  • Set 2: 8 x 50.71 lbs
  • Set 3: 8 x 50.71 lbs
  • Set 4: 8 x 50.71 lbs

Total: 1622.6 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 104.72 lbs
  • Set 2: 8 x 104.72 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3262.84 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs