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Brust/Trizeps (2er Push)

nach mo2k

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Zusammenfassung

  • event_availableSeptember 12th, 2023
  • schedule1 h
  • equalizer32 sets,  263 reps
  • fitness_center20670 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 90.72 lbs
  • Set 2: 8 x 90.72 lbs
  • Set 3: 8 x 90.72 lbs
  • Set 4: 8 x 90.72 lbs
  • Set 5: 8 x 90.72 lbs

Total: 3628.74 lbs

2. Beinheben

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs

Total: 943.47 lbs

3. Wadenheben

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 12 x 38.56 lbs

Total: 1387.99 lbs

4. Flachbankdrücken

  • Set 1: 5 x 38.56 lbs
  • Set 2: 4 x 38.56 lbs
  • Set 3: 5 x 37.42 lbs
  • Set 4: 5 x 37.42 lbs
  • Set 5: 4 x 37.42 lbs

Total: 870.9 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 10.43 lbs
  • Set 2: 8 x 10.43 lbs
  • Set 3: 8 x 10.43 lbs
  • Set 4: 8 x 10.43 lbs

Total: 333.84 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 19.28 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs

Total: 644.1 lbs

7. Crunches

  • Set 1: 12 x 28.35 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1102.23 lbs

8. Trizeps am Seilzug

  • Set 1: 8 x 14.51 lbs
  • Set 2: 8 x 14.51 lbs
  • Set 3: 8 x 14.51 lbs
  • Set 4: 8 x 14.51 lbs

Total: 464.48 lbs