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Brust/Trizeps (2er Push)

nach mo2k

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Zusammenfassung

  • event_availableApril 22nd, 2023
  • schedule42 minutes
  • equalizer25 sets,  189 reps
  • fitness_center13111 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 63.5 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 8 x 72.57 lbs
  • Set 4: 8 x 72.57 lbs
  • Set 5: 8 x 72.57 lbs

Total: 2830.42 lbs

2. Beinheben

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 8 x 24.95 lbs

Total: 798.32 lbs

3. Wadenheben

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs

Total: 580.6 lbs

4. Flachbankdrücken

  • Set 1: 6 x 34.02 lbs
  • Set 2: 5 x 34.02 lbs
  • Set 3: 5 x 34.02 lbs
  • Set 4: 5 x 34.02 lbs

Total: 714.41 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 8.16 lbs
  • Set 2: 8 x 8.16 lbs
  • Set 3: 8 x 8.16 lbs
  • Set 4: 8 x 8.16 lbs

Total: 261.27 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs