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Brust/Trizeps (2er Push)

nach mo2k

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Zusammenfassung

  • event_availableMarch 29th, 2024
  • schedule47 minutes
  • equalizer26 sets,  208 reps
  • fitness_center38358.23 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 440.92 lbs
  • Set 2: 8 x 485.02 lbs
  • Set 3: 8 x 485.02 lbs
  • Set 4: 8 x 485.02 lbs

Total: 15167.8 lbs

2. Beinheben

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

3. Wadenheben

  • Set 1: 10 x 253.53 lbs
  • Set 2: 10 x 253.53 lbs
  • Set 3: 10 x 253.53 lbs

Total: 7605.95 lbs

4. Flachbankdrücken

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 187.39 lbs

Total: 4640.73 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 50.71 lbs
  • Set 2: 8 x 50.71 lbs
  • Set 3: 8 x 50.71 lbs
  • Set 4: 8 x 50.71 lbs

Total: 1622.6 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs

Total: 3042.38 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1693.15 lbs