Englishexpand_more

Brust/Trizeps (2er Push)

by mo2k

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Summary

  • event_availableAugust 29th, 2022
  • schedule41 minutes
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Beinpresse Negativ

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 58.97 lbs
  • Set 3: 8 x 58.97 lbs
  • Set 4: 8 x 58.97 lbs
  • Set 5: 8 x 58.97 lbs

Total: 2322.39 lbs

2. Beinheben

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

3. Wadenheben

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

4. Flachbankdrücken

  • Set 1: 5 x 31.75 lbs
  • Set 2: null x 31.75 lbs
  • Set 3: null x 31.75 lbs
  • Set 4: null x 31.75 lbs

Total: NaN lbs

5. Seilzug (Brust)

  • Set 1: 8 x 6.12 lbs
  • Set 2: 8 x 6.12 lbs
  • Set 3: 8 x 6.12 lbs

Total: 146.96 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

7. Reverse Butterfly

  • Set 1: 10 x 1.13 lbs
  • Set 2: 10 x 1.13 lbs
  • Set 3: 10 x 1.13 lbs

Total: 34.02 lbs

8. Trizeps am Seilzug

  • Set 1: 8 x 9.98 lbs
  • Set 2: 8 x 9.98 lbs
  • Set 3: 8 x 9.98 lbs

Total: 239.5 lbs