Deutschexpand_more

Brust/Trizeps (2er Push)

nach mo2k

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 29th, 2022
  • schedule41 minutes
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Beinpresse Negativ

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 8 x 286.6 lbs
  • Set 4: 8 x 286.6 lbs
  • Set 5: 8 x 286.6 lbs

Total: 11287.67 lbs

2. Beinheben

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

3. Wadenheben

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

4. Flachbankdrücken

  • Set 1: 5 x 154.32 lbs
  • Set 2: null x 154.32 lbs
  • Set 3: null x 154.32 lbs
  • Set 4: null x 154.32 lbs

Total: NaN lbs

5. Seilzug (Brust)

  • Set 1: 8 x 29.76 lbs
  • Set 2: 8 x 29.76 lbs
  • Set 3: 8 x 29.76 lbs

Total: 714.3 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

7. Reverse Butterfly

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 10 x 5.51 lbs

Total: 165.35 lbs

8. Trizeps am Seilzug

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1164.04 lbs