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Brust/Trizeps (2er Push)

nach mo2k

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Zusammenfassung

  • event_availableMarch 5th, 2023
  • schedule47 minutes
  • equalizer25 sets,  180 reps
  • fitness_center13116 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 72.57 lbs
  • Set 2: 8 x 77.11 lbs
  • Set 3: 8 x 77.11 lbs
  • Set 4: 8 x 77.11 lbs
  • Set 5: 8 x 77.11 lbs

Total: 3048.14 lbs

2. Beinheben

  • Set 1: 6 x 27.22 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 6 x 24.95 lbs
  • Set 4: 6 x 24.95 lbs

Total: 625.96 lbs

3. Wadenheben

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs

Total: 544.31 lbs

4. Flachbankdrücken

  • Set 1: 5 x 34.02 lbs
  • Set 2: 5 x 34.02 lbs
  • Set 3: 5 x 34.02 lbs
  • Set 4: 5 x 34.02 lbs

Total: 680.39 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 8.16 lbs
  • Set 2: 8 x 8.16 lbs
  • Set 3: 8 x 8.16 lbs
  • Set 4: 8 x 8.16 lbs

Total: 261.27 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 19.28 lbs
  • Set 2: 8 x 19.28 lbs
  • Set 3: 8 x 19.28 lbs

Total: 462.66 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs