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Brust/Trizeps (2er Push)

nach mo2k

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Zusammenfassung

  • event_availableDecember 30th, 2022
  • schedule45 minutes
  • equalizer23 sets,  177 reps
  • fitness_center25961.64 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 341.72 lbs
  • Set 3: 8 x 341.72 lbs
  • Set 4: 8 x 341.72 lbs

Total: 10670.37 lbs

2. Beinheben

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

3. Wadenheben

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

4. Flachbankdrücken

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs

Total: 3880.14 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs

Total: 952.4 lbs

6. Schulterpresse (Techno)

  • Set 1: 9 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2204.62 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1375.68 lbs