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Brust/Trizeps (2er Push)

nach mo2k

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Zusammenfassung

  • event_availableOctober 6th, 2022
  • schedule37 minutes
  • equalizer24 sets,  186 reps
  • fitness_center24017.16 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs

Total: 9523.97 lbs

2. Beinheben

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3968.32 lbs

3. Wadenheben

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

4. Flachbankdrücken

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs

Total: 4122.64 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 36.38 lbs
  • Set 2: 8 x 36.38 lbs
  • Set 3: 8 x 36.38 lbs

Total: 873.03 lbs

6. Schulterdrücken (KH)

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1164.04 lbs