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Brust/Trizeps (2er Push)

nach mo2k

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Zusammenfassung

  • event_availableNovember 18th, 2022
  • schedule30 minutes
  • equalizer21 sets,  168 reps
  • fitness_center9816 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 8 x 54.43 lbs
  • Set 5: 8 x 54.43 lbs

Total: 2104.67 lbs

2. Beinheben

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 508.02 lbs

3. Flachbankdrücken

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs
  • Set 4: 8 x 34.02 lbs

Total: 1088.62 lbs

4. Seilzug (Brust)

  • Set 1: 8 x 7.71 lbs
  • Set 2: 8 x 7.71 lbs
  • Set 3: 8 x 7.71 lbs

Total: 185.07 lbs

5. Schulterpresse (Techno)

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

6. Trizeps am Seilzug

  • Set 1: 8 x 9.98 lbs
  • Set 2: 8 x 9.98 lbs
  • Set 3: 8 x 9.98 lbs

Total: 239.5 lbs