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Brust/Trizeps (2er Push)

nach mo2k

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Zusammenfassung

  • event_availableJuly 3rd, 2023
  • schedule1 h
  • equalizer28 sets,  211 reps
  • fitness_center16231 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 83.91 lbs
  • Set 2: 8 x 83.91 lbs
  • Set 3: 8 x 83.91 lbs
  • Set 4: 8 x 83.91 lbs
  • Set 5: 8 x 83.91 lbs

Total: 3356.58 lbs

2. Beinheben

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 8 x 27.22 lbs

Total: 1088.62 lbs

3. Wadenheben

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs

Total: 925.33 lbs

4. Flachbankdrücken

  • Set 1: 7 x 36.29 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 4 x 36.29 lbs
  • Set 4: 4 x 36.29 lbs

Total: 725.75 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 10.43 lbs
  • Set 2: 8 x 10.43 lbs
  • Set 3: 8 x 10.43 lbs
  • Set 4: 8 x 10.43 lbs

Total: 333.84 lbs

6. Schulterpresse (Techno)

  • Set 1: 7 x 20.41 lbs
  • Set 2: 8 x 19.28 lbs
  • Set 3: 8 x 19.28 lbs
  • Set 4: 8 x 19.28 lbs

Total: 605.55 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs