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Brust/Trizeps (2er Push)

by mo2k

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Summary

  • event_availableOctober 23rd, 2023
  • schedule1 h
  • equalizer32 sets,  247 reps
  • fitness_center22164 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 99.79 lbs
  • Set 2: 8 x 99.79 lbs
  • Set 3: 8 x 102.06 lbs
  • Set 4: 8 x 104.33 lbs
  • Set 5: 8 x 104.33 lbs

Total: 4082.33 lbs

2. Beinheben

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs

Total: 943.47 lbs

3. Wadenheben

  • Set 1: 10 x 47.63 lbs
  • Set 2: 10 x 47.63 lbs
  • Set 3: 10 x 47.63 lbs
  • Set 4: 10 x 47.63 lbs

Total: 1905.09 lbs

4. Flachbankdrücken

  • Set 1: 5 x 38.56 lbs
  • Set 2: 4 x 38.56 lbs
  • Set 3: 4 x 38.56 lbs
  • Set 4: 4 x 38.56 lbs
  • Set 5: 4 x 38.56 lbs

Total: 809.66 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 10.43 lbs
  • Set 2: 8 x 10.43 lbs
  • Set 3: 8 x 10.43 lbs
  • Set 4: 8 x 10.43 lbs

Total: 333.84 lbs

6. Schulterpresse (Techno)

  • Set 1: 6 x 22.68 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 6 x 21.55 lbs
  • Set 4: 4 x 21.55 lbs

Total: 487.61 lbs

7. Crunches

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

8. Trizeps am Seilzug

  • Set 1: 8 x 14.51 lbs
  • Set 2: 8 x 14.51 lbs
  • Set 3: 8 x 14.51 lbs

Total: 348.36 lbs