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Brust/Trizeps (2er Push)

nach mo2k

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Zusammenfassung

  • event_availableOctober 23rd, 2023
  • schedule1 h
  • equalizer32 sets,  247 reps
  • fitness_center48863.26 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 485.02 lbs
  • Set 2: 8 x 485.02 lbs
  • Set 3: 8 x 496.04 lbs
  • Set 4: 8 x 507.06 lbs
  • Set 5: 8 x 507.06 lbs

Total: 19841.6 lbs

2. Beinheben

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

3. Wadenheben

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 10 x 231.49 lbs

Total: 9259.42 lbs

4. Flachbankdrücken

  • Set 1: 5 x 187.39 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 4 x 187.39 lbs

Total: 3935.25 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 50.71 lbs
  • Set 2: 8 x 50.71 lbs
  • Set 3: 8 x 50.71 lbs
  • Set 4: 8 x 50.71 lbs

Total: 1622.6 lbs

6. Schulterpresse (Techno)

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 104.72 lbs
  • Set 4: 4 x 104.72 lbs

Total: 2369.97 lbs

7. Crunches

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

8. Trizeps am Seilzug

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1693.15 lbs