Englishexpand_more

Brust/Trizeps (2er Push)

by mo2k

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Summary

  • event_availableOctober 14th, 2023
  • schedule1 h
  • equalizer33 sets,  274 reps
  • fitness_center51211.18 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 462.97 lbs
  • Set 2: 8 x 473.99 lbs
  • Set 3: 8 x 473.99 lbs
  • Set 4: 8 x 473.99 lbs
  • Set 5: 8 x 473.99 lbs

Total: 18871.57 lbs

2. Beinheben

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

3. Wadenheben

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8818.49 lbs

4. Flachbankdrücken

  • Set 1: 4 x 187.39 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 8 x 154.32 lbs

Total: 4365.15 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 50.71 lbs
  • Set 2: 8 x 50.71 lbs
  • Set 3: 8 x 50.71 lbs
  • Set 4: 8 x 50.71 lbs

Total: 1622.6 lbs

6. Schulterpresse (Techno)

  • Set 1: 10 x 104.72 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 8 x 104.72 lbs
  • Set 4: 8 x 104.72 lbs

Total: 3494.33 lbs

7. Crunches

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 7407.53 lbs

8. Trizeps am Seilzug

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1693.15 lbs