Deutschexpand_more

Brust/Trizeps (2er Push)

nach mo2k

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 14th, 2023
  • schedule1 h
  • equalizer33 sets,  274 reps
  • fitness_center23229 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 95.25 lbs
  • Set 2: 8 x 97.52 lbs
  • Set 3: 8 x 97.52 lbs
  • Set 4: 8 x 97.52 lbs
  • Set 5: 8 x 97.52 lbs

Total: 3882.75 lbs

2. Beinheben

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1016.05 lbs

3. Wadenheben

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs

Total: 1814.37 lbs

4. Flachbankdrücken

  • Set 1: 4 x 38.56 lbs
  • Set 2: 4 x 38.56 lbs
  • Set 3: 4 x 38.56 lbs
  • Set 4: 5 x 36.29 lbs
  • Set 5: 8 x 31.75 lbs

Total: 898.11 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 10.43 lbs
  • Set 2: 8 x 10.43 lbs
  • Set 3: 8 x 10.43 lbs
  • Set 4: 8 x 10.43 lbs

Total: 333.84 lbs

6. Schulterpresse (Techno)

  • Set 1: 10 x 21.55 lbs
  • Set 2: 7 x 22.68 lbs
  • Set 3: 8 x 21.55 lbs
  • Set 4: 8 x 21.55 lbs

Total: 718.94 lbs

7. Crunches

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 12 x 31.75 lbs

Total: 1524.07 lbs

8. Trizeps am Seilzug

  • Set 1: 8 x 14.51 lbs
  • Set 2: 8 x 14.51 lbs
  • Set 3: 8 x 14.51 lbs

Total: 348.36 lbs