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Brust/Trizeps (2er Push)

nach mo2k

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Zusammenfassung

  • event_availableJune 5th, 2023
  • schedule39 minutes
  • equalizer24 sets,  178 reps
  • fitness_center27019.85 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 352.74 lbs
  • Set 2: 8 x 374.79 lbs
  • Set 3: 8 x 374.79 lbs
  • Set 4: 8 x 374.79 lbs

Total: 11816.78 lbs

2. Beinheben

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 126.77 lbs
  • Set 4: 8 x 126.77 lbs

Total: 3968.32 lbs

3. Wadenheben

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs

Total: 2998.29 lbs

4. Flachbankdrücken

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs

Total: 3174.66 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1269.86 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2204.62 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs