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Brust/Trizeps (2er Push)

nach mo2k

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Zusammenfassung

  • event_availableApril 13th, 2023
  • schedule41 minutes
  • equalizer25 sets,  188 reps
  • fitness_center28221.37 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 352.74 lbs
  • Set 3: 8 x 352.74 lbs
  • Set 4: 8 x 352.74 lbs
  • Set 5: 8 x 352.74 lbs

Total: 13756.85 lbs

2. Beinheben

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

3. Wadenheben

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs

Total: 2821.92 lbs

4. Flachbankdrücken

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 3141.59 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1269.86 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs