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Brust/Trizeps (2er Push)

nach mo2k

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Zusammenfassung

  • event_availableOctober 19th, 2023
  • schedule1 h
  • equalizer32 sets,  263 reps
  • fitness_center50384.45 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 440.92 lbs
  • Set 2: 8 x 473.99 lbs
  • Set 3: 8 x 485.02 lbs
  • Set 4: 8 x 496.04 lbs
  • Set 5: 8 x 496.04 lbs

Total: 19136.12 lbs

2. Beinheben

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

3. Wadenheben

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 10 x 231.49 lbs

Total: 9259.42 lbs

4. Flachbankdrücken

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 8 x 154.32 lbs

Total: 4739.94 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 50.71 lbs
  • Set 2: 8 x 50.71 lbs
  • Set 3: 8 x 50.71 lbs
  • Set 4: 8 x 50.71 lbs

Total: 1622.6 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 104.72 lbs
  • Set 2: 8 x 104.72 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3439.21 lbs

7. Crunches

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

8. Trizeps am Seilzug

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1693.15 lbs