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Brust/Trizeps (2er Push)

by mo2k

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Summary

  • event_availableSeptember 20th, 2022
  • schedule30 minutes
  • equalizer24 sets,  190 reps
  • fitness_center11074 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 58.97 lbs
  • Set 4: 8 x 61.23 lbs
  • Set 5: 8 x 61.23 lbs

Total: 2249.82 lbs

2. Beinheben

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 544.31 lbs

3. Wadenheben

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

4. Flachbankdrücken

  • Set 1: 7 x 31.75 lbs
  • Set 2: 6 x 31.75 lbs
  • Set 3: 6 x 31.75 lbs
  • Set 4: 5 x 31.75 lbs

Total: 762.04 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 7.48 lbs
  • Set 2: 8 x 7.48 lbs
  • Set 3: 8 x 7.48 lbs

Total: 179.62 lbs

6. Schulterdrücken (KH)

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 9.98 lbs
  • Set 2: 8 x 9.98 lbs
  • Set 3: 8 x 9.98 lbs

Total: 239.5 lbs